"To live every moment in the presence of the Holy Spirit is is not something abstract. It can be done when you drink your juice or your tea. Drink in such a way that the Holy Spirit is present in you. When you eat some muesli, some rice, or some tofu, eat it in such a way that the Holy Spirit is present in you. When you walk you should allow the Holy Spirit to be walking in you.....walk in such a way that you will be be nourished with every step you make. Every meal would be a new meal where you can nourish yourself with the energy of the Holy Spirit, the energy of mindfulness."---Thich Nhat Hanh